Navigating the mental wellness journey can be a complex endeavor. At www.aderonkeagboji.com, I aim to provide a wealth of resources to support seniors, caregivers, and families. Below are some key resources to guide you along this path:

External Resources:

1. Mental Health Associations:
   • Canadian Mental Health Association
   • Mental Health America
   • Alzheimer’s Association
2. Government Health Departments:
   • Health Canada
   • Centers for Disease Control and Prevention
3. Online Support Groups:
   • Alzheimer’s Society Forum
   • Family Caregiver Alliance

Recommended Readings:

1. Books:
   • “The 36-Hour Day” by Nancy L. Mace and Peter V. Rabins
   • “Creating Moments of Joy Along the Alzheimer’s Journey” by Jolene Brackey
2. Articles:
   • Understanding Dementia
   • Managing Behavioral Symptoms of Dementia

Tools:

1. Digital Reading:
   • Kobo eReaders: Explore a vast library of digital books to engage the mind.
2. Health Tracking Apps:
   • MyTherapy: Medication reminder and health tracker app.
   • MindMate: Cognitive stimulation app tailored for seniors.
3. Mindfulness and Relaxation:
   • Headspace: Mindfulness and meditation app to reduce stress and improve mental well-being.

Webinars and Online Courses:

1. Senior Mental Wellness Webinars:
   • Dementia Awareness Webinar
   • Caregiver Support Webinar Series
2. Online Learning:
   • Coursera’s Dementia Care Specialization