Navigating the mental wellness journey can be a complex endeavor. At, I aim to provide a wealth of resources to support seniors, caregivers, and families. Below are some key resources to guide you along this path:

External Resources:

  1. Mental Health Associations:
  2. Government Health Departments:
  3. Online Support Groups:

Recommended Readings:

  1. Books:
    • “The 36-Hour Day” by Nancy L. Mace and Peter V. Rabins
    • “Creating Moments of Joy Along the Alzheimer’s Journey” by Jolene Brackey
  2. Articles:


  1. Digital Reading:
    • Kobo eReaders: Explore a vast library of digital books to engage the mind.
  2. Health Tracking Apps:
    • MyTherapy: Medication reminder and health tracker app.
    • MindMate: Cognitive stimulation app tailored for seniors.
  3. Mindfulness and Relaxation:
    • Headspace: Mindfulness and meditation app to reduce stress and improve mental well-being.

Webinars and Online Courses:

  1. Senior Mental Wellness Webinars:
  2. Online Learning: